What the heck am I doing anyway? Why breastmilk? How often should I nurse? Is there any harm in formula? What if it’s too hard?

If you cannot take care of yourself first, you will have no capacity left to care for a baby.

This is a common concern among new and seasoned parents alike. Babies grow rapidly in their first year, so it can be frustrating to feel like you feed your baby all day and she still isn't satisfied.

Postpartum Mood Disorders (PPMD's) are thought to be caused by the rapid surge in hormones after giving birth. They are different from "baby blues" in that they last longer and can be more severe.

If possible, start playing with an empty bottle in a low- pressure environment like the changing table or play mat every day, 2 weeks before you start breast separation.